Menopause, High Blood Pressure, and Diabetes Do Not Have to Control Your Life
5 Reasons You Should Drink Cold-Pressed Juice
High in Vitamins and Nutrients.
Juice is chock full of healthy vitamins that your body needs to function throughout the day
Promotes Weight Loss
Better Protects and Preserves Nutrients
Rich in Enzymes
May Slow Aging
Are you feeling slow, can't think clearly, aching, hot and cold, and basically tired of prescriptions eating away at your vacation money?
The pharmaceutical industry is responsible for the research, development, production, and distribution of medications. The market has experienced significant growth during the past two decades, and pharma revenues worldwide totaled 1.42 trillion U.S. dollars in 2021.
Some of the medications we are taking can be eliminated with a properly balanced plant-based diet and exercise.
Try my Chef Cynthia 30-Day Juice Challenge and take control of your health.
She will work for you if you feed her right.
Here are my basic tips to get you started. I am living with menopause symptoms now that have knocked me on my tush. (Where's the class to teach us how to cope?)
If you are new to juicing like I am you need to have the process broken down and made simple because I will quit if it’s complicated. I'm just being honest.
My Steps
🌱 Clean your juicer @namawell
🌱Place it front and center on your kitchen counter
🌱 Create a little work space that’s reserved for juicing
🌱 Order fresh fruits and vegetables from @costco using @instacart (save your time for other things honey like reading, sun bathing or watching #Beef on Netflix)
🌱 Wash, slice, dice and package your fruits and vegetables
🌱 Order your glass juice bottles from @amazon (I got the 8 oz because I am not going to drink 16 oz a juice at one time why lie to myself)
🌱 And start juicing and bottling on Sunday
🌱 Clear your fridge and store your bottles by color (my daughter labeled them for me🥰)
Consume
Grab a bottle or two in the morning before you leave and place in your bag to keep them cold (keep it simple you will drink 2 before noon)
In the morning, do not stop by Starbucks, McDonalds or Chick-Fil-A #issatrap
Drink the bottles you made with your sparkling, @hint or mineral water beside you.
Girl, eat at lunch time (plant-based of course @eatsoulgood) I’m not asking you to starve. I’m not that kind of friend. But, don’t over do it. Soup, light sandwich, salad or hummus with side of pita and vegetables will do.
Rinse and repeat for 30-Days then go to your physician next month and tell him/her (girls are doctors, too) to keep the change. 🩺🚑
✔️Results
Watch your skin glow 🌟
Your aches disappear (menopause is *%#) (I slip 2 tsp of sea moss into my juice)
Your libido stomp the yard 💥 “hey cutie how you doing?😘”
And your confidence sky rocket 💅🏼
It’s April and we have 30-days to get tight and get right.
Chef Cynthia Nama Recipes
Green Juice “Gamora”
Pear (2)
Cucumber (12)
Green Grapes (20)
1/2 Lime
1 Green Apple
Spinach (2 Cups)
Miami
Mango (1 cup peeled)
Pineapple (whole)
Oranges (2)
Cucumber (3)
Passion fruit (1)
Soulgood
Oranges (5)
Carrots (10)
Celery (6)
Lime (1/2)
Earth
Spinach (2 cups)
Celery (8 stems include the leaves)
Cucumber (2 large ones)
Pear (3)
Looking for some vendors to buy some fresh cold pressed juices? Juicing is a job so you don't want to set yourself up for failure.
Love,
Chef Cynthia
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